Clinically, there is no definite method to improve sexual desire, but generally, sexual desire can be improved by increasing exercise, controlling diet, improving sleep, and enhancing the relationship between husband and wife. If necessary, patients can use drugs as prescribed by doctors to achieve the purpose of improving sexual desire.
1. Increase exercise
Patients can do squats appropriately, which helps to exercise pelvic muscles, speed up local blood circulation, and promote the production of sex hormone testosterone, thereby improving sexual desire;
2. Diet conditioning
Spicy foods such as onions, leeks, and garlic help to improve patients' sexual desire. In addition, Chinese medicine believes that foods such as sesame, pine nuts, and peanuts have a certain effect on promoting blood circulation and stimulating sexual desire;
3. Improve sleep
Ensuring adequate sleep and good sleep quality every day can not only improve the patient's endocrine disorders to a certain extent, but also help improve the patient's energy. When the patient is energetic, sexual desire may also increase;
4. Improve the relationship between husband and wife
If the couple communicates more and occasionally arranges holiday surprises or dates, it will help to improve the relationship between husband and wife. Patients may be more enthusiastic about sex, thus enhancing their sexual desire;
5. Drug treatment
If the patient's symptoms of low sexual desire cannot be relieved for a long time, you can use drugs such as methylphenidate hydrochloride tablets and compound carbidopa tablets as prescribed by the doctor to stimulate the secretion of dopamine and norepinephrine in the body, thereby enhancing the patient's sexual desire.
In addition to the above methods, patients can also promote sexual desire through hip bridge exercises, alternating hot and cold water to wash the genitals, etc. It should be noted that non-drug methods to enhance sexual desire are very limited, and patients can choose appropriate methods according to their specific circumstances.
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