1. Thick and dark hair
Poor physical condition will affect male hormones, and hair will be sparse and dry.
2. Smooth urination
The kidneys filter out many metabolic end products and toxins through urine, and normal urination reflects kidney health.
3. No bad breath
Bad breath reflects that there may be health problems in many aspects such as oral teeth, respiratory system, and stomach.
4. Ruddy complexion and good skin
The meridians on the face are directly connected to the internal organs. Ruddy complexion with luster means that the body's Qi is sufficient.
5. Strong grip
Weak hands indicate weak muscle strength and weak physical performance.
6. Always warm hands and feet
When the weather is cold, it is not easy to have cold hands and feet, which means that the body's blood circulation is smooth.
7. Long-lasting exercise
If the cardiopulmonary function is impaired, the exercise ability will decrease a lot, and a little exercise will feel tired.
8. High sleep quality
Specifically, it is manifested in falling asleep quickly, long deep sleep time, no snoring when sleeping, and good mental state after waking up.
9. Loud voice
Strong voice and even breathing indicate that the vocal organs, especially the lungs and other respiratory organs, are functioning well.
10. Not easy to get angry
If you are often depressed or angry, your liver qi is easily stagnant, which affects your health.
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