Masturbation, as in the act itself, is healthy. You can even say your body is made for it, to get an erection and ejaculate. It&39;s basically a form of exercise: your heart rate goes up, you start sweating, and it releases certain antistress hormones. If it were unhealthy, we wouldn&39;t be with 7 billion people.
If you do it too much, it&39;s damaging. But that goes for anything: if you go to the gym twice a day to exercise your arms, your arms are probably gonna get damaged. So what is too much masturbation? Differs from person to person, but I&39;d say once a day is no problem whatsoever, and if you do more, use this rule of thumb: if it hurts, stop. Until it doesn&39;t hurt anymore. Maybe skip a day to be safe.
If the masturbation is getting compulsive, it&39;s a problem, as with any addiction. Rule of thumb here is: as long as it doesn&39;t interfere with the rest of your life, it&39;s ok. Some examples where you might go into trouble territory: you&39;re late for appointments because you had tomasturbate; youmasturbateat in public or at work where getting caught can have serious consequences.
Using porn tomasturbateis fine, but again, only as long as it doesn&39;t interfere with the rest of your life. If you can&39;t get an erection with a girl, only with porn, there&39;s a problem. If you&39;re looking at porn at your work, there&39;s a problem. But if you do it in your own home to get going, or with a girl because it both turns you on: game on.
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