Sex can contribute to weight loss or overall fitness, but it’s typically not a significant factor on its own.
1. Calorie Burn: Sex can burn calories. On average, a session of sex might burn about 100200 calories, depending on intensity, duration, and individual factors. While this isn’t a substantial amount compared to other forms of exercise, it can contribute to overall calorie expenditure.
2. Increased Heart Rate: Sex can elevate heart rate and improve cardiovascular fitness, which is beneficial for overall health and can complement other fitness activities.
3. Improved Mood and Motivation: Engaging in regular sex might contribute to better mood and lower stress levels, which can positively affect lifestyle choices and motivation to engage in physical activities.
4. Muscle Engagement: Sex involves the use of various muscle groups, which can help tone muscles and contribute to a feeling of physical fitness.
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