Here’s the translation:
Research suggests that regular sexual activity may have some positive health effects, but there is no conclusive evidence that it directly extends lifespan. Here are some related findings and health benefits:
1. Cardiovascular Health: Studies indicate that an active sex life is associated with a lower risk of heart disease, which may benefit cardiovascular health.
2. Emotional and Mental Health: Sex can increase the release of happiness hormones (such as endorphins and oxytocin), which helps improve mood and reduce stress, positively impacting overall health.
3. Immune System: Some research suggests that frequent sexual activity is linked to a stronger immune system, potentially helping the body fight off illnesses.
4. Relationship Quality: Sex can enhance intimacy and relationship quality between partners, and strong social and emotional connections are beneficial for mental health.
5. Physical Activity: Sex is also a form of physical activity that helps maintain a healthy weight and increase overall exercise.
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