Masturbation, or selfstimulation, is a natural and healthy part of human sexual behavior. It can be a source of pleasure and can also have some benefits for older adults, such as relieving sexual tension and improving mood.
Health Benefits of Masturbation for Older Adults
• Relief from Sexual Tension: Masturbation can help release sexual tension and reduce the risk of sexual dysfunction.
• Improved Mood: It can release endorphins, which can lead to feelings of happiness and wellbeing.
• Sleep Improvement: Some people find that masturbation can help them fall asleep more easily.
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