If a man has a short duration of sex or experiences premature ejaculation, it will affect his sexual experience and self-confidence.
1. Understand the causes of premature ejaculation
Premature ejaculation may be caused by a variety of factors, including:
Psychological factors: such as anxiety, stress, overexcitement, etc.
Physiological factors: such as hormone levels, nerve sensitivity, prostate problems, etc.
Habitual factors: such as excessive masturbation, lack of sexual experience, etc.
2. Practice control skills
Kegel exercises: Performing Kegel exercises (pelvic floor muscle training) can help enhance control. Practicing contraction and relaxation of pelvic floor muscles can help delay ejaculation.
"Pause and squeeze" technique: When you are about to ejaculate, pause the activity and gently squeeze the glans of the penis with your fingers to slow down the ejaculation reflex.
"Stop and start" technique: When you feel that you are about to ejaculate, stop all sexual stimulation until you feel calm and then continue.
3. Use delay products
Delay sprays or gels: These products can be applied before intercourse to help reduce the sensitivity of the glans penis, thereby prolonging intercourse.
Condoms: Using condoms with local anesthetics can reduce the sensitivity of the glans penis and help prolong intercourse.
4. Improve sexual endurance
Exercise regularly: Improve your overall health and physical strength through exercise, and enhance your sexual endurance. Especially aerobic exercise and core muscle training.
Healthy diet: Maintaining a balanced diet and consuming adequate nutrients will help your physical health and sexual function.
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