Having a low libido despite high testosterone levels can be frustrating, but there are several strategies you can try to increase your libido:
1. Stress Management: High levels of stress and anxiety can negatively impact libido. Practice stressreduction techniques such as mindfulness, meditation, deep breathing exercises, or yoga to help manage stress.
2. Evaluate Medications: Certain medications, including antidepressants, antipsychotics, and some blood pressure medications, can have side effects that lower libido. If you suspect medication side effects, discuss alternatives with your healthcare provider.
3. Address Health Conditions: Chronic health conditions such as diabetes, obesity, thyroid disorders, or hormonal imbalances can affect libido. Treating underlying health issues may help improve sexual desire.
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