1. Minimize contact with private parts of the body
In most cases, masturbation begins with touching private parts. Therefore, only by minimizing contact with private parts of the body can the frequency of masturbation be reduced.
2. Try to avoid being alone
Loneliness here does not mean finding a man (woman) friend. On the contrary, in daily life, we should try to be alone as little as possible and communicate more with friends, so that the chance of masturbation will be greatly reduced.
3. Stay away from things that easily induce masturbation
In some cases, it is usually caused by some temptations, or movies and TV, or pictures, or books and texts. In short, these things, which are more likely to induce people to masturbate, are best discarded entirely.
4. Cultivate interest
Many people are addicted to masturbation and find it difficult to come out because they have no normal interest. Therefore, it is very important to cultivate the normal interests of masturbators.
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