A lot of men run into an awkward issue during sex—it ends too quickly. Just when things are getting started, it’s already over. What many people don’t realize is that this could have a lot to do with an overly sensitive glans (the head of the penis).
一、Why Does a Sensitive Glans Make You Finish So Fast?
In simple terms, premature ejaculation means reaching orgasm too soon during sex—so soon that you barely get to enjoy it. And an overly sensitive glans is often a big reason behind this.
1. Extrasensitive nerves
The glans is packed with nerve endings. If yours are more responsive than average, even light stimulation can feel intense—making you climax too quickly.
2. Frequent masturbation or sex
Too much solo time or too frequent sex can make your glans more sensitive over time. Cutting back a bit can help reset your sensitivity.
3. Foreskin issues or skin irritation
Conditions like phimosis (tight foreskin), long foreskin, or skin problems like irritation or mild infections can keep the glans in a hypersensitive state.
二、 How to Deal with Premature Ejaculation Caused by Sensitivity
1. Start with good hygiene
Keeping your private area clean and dry is key—especially if you have a long foreskin. Regular cleaning reduces irritation and lowers the chance of infection, which can make sensitivity worse.
2. Give your body a break
Cut back on masturbation and reduce the frequency of sex. This gives your nerves a chance to settle down and helps the glans become less reactive.
3. Try using a lubricant
A good lubricant can reduce friction and lower direct stimulation. For guys with a sensitive glans, this is a simple and effective trick.
4. Switch things up
When you feel you’re getting close too quickly, slow down the pace. Changing positions or taking short breaks during sex can help delay climax and keep things going longer.
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