Masturbation is a common physiological need and sexual behavior, and is accepted and prevalent by society to a certain extent. If masturbation is discovered and becomes increasingly serious, it can generally be dealt with in the following ways.
1. Self-acceptance and normalization: Understand that masturbation is not a bad thing, but one of the natural physiological needs of human beings, and try to accept your own behavior.
2. Establish a healthy sexual concept: Help yourself to look at sexual behavior from a more comprehensive and positive perspective by learning about sexual health, sex education, and sexual morality.
3. Communicate with your partner: If you have a partner, you can choose to be honest with your partner and discuss and solve your inner troubles together. Mutual communication will help enhance mutual understanding and support.
4. Seek support: You can consider seeking support and help from relatives, friends, psychologists, sex therapists, etc. These people can provide rational and objective views and give emotional support.
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