There are many ways to quit masturbation, including recognizing the harm, adjusting living habits, diverting attention, strengthening psychological adjustment, avoiding adverse stimulation, etc.
1. Recognize the harm: First of all, we must fully understand the harm of excessive masturbation and understand the adverse effects it may have on the body and mind. For example, excessive masturbation may lead to mental depression, lack of concentration, and affect learning and work efficiency. In the long run, it may also cause sexual dysfunction, reproductive system infection and other problems. Clarifying these harms can enhance the determination and motivation to quit masturbation.
2. Adjust living habits: Ensure adequate sleep and avoid staying up late, because lack of sleep will reduce people's self-control and increase the urge to masturbate. At the same time, a reasonable diet, eating more nutritious foods, staying healthy, and enhancing one's own resistance will help reduce dependence on masturbation.
3. Divert attention: When there is an urge to masturbate, timely diverting attention is an effective method. You can choose to do something that you are interested in, such as reading a good book, listening to your favorite music, doing some physical exercise, etc. Stay busy, divert attention from sexual impulses, and gradually reduce the frequency of masturbation.
4. Strengthen psychological adjustment: Cultivate a positive and healthy mentality and learn to deal with stress and negative emotions. Many times, masturbation is caused by psychological pressure, anxiety or loneliness. Through psychological adjustment, such as deep breathing, meditation, etc., these emotions can be relieved and masturbation can be avoided for temporary relief. Establish correct sexual concepts and realize that masturbation is not a good way to solve problems.
5. Avoid adverse stimulation: Reduce exposure to information that easily triggers sexual impulses, such as pornographic books, movies, websites, etc. These bad information will stimulate the brain and increase the desire for masturbation. At the same time, avoid being alone for too long, because it is easier to have the idea of masturbation when alone. Participate in more social activities, communicate and interact with relatives and friends, and enrich your life.
If you have serious psychological distress during the process of quitting masturbation, such as anxiety and depression that continue to worsen, or obvious physical discomfort symptoms, such as sexual dysfunction, reproductive system pain, etc., it is recommended to go to relevant institutions for treatment or seek help from professionals in time.
Precautions for quitting masturbation
In the process of quitting masturbation, you must be patient and confident. It is not easy to quit masturbation, and it is normal to have repeated situations. Don't be discouraged by temporary failures, and believe that you will eventually succeed in quitting masturbation.
Pay attention to your mental state. If you experience mood swings during the quitting process, such as irritability, anxiety, etc., you should adjust in time. You can relieve your emotions through exercise, listening to music, chatting with friends, etc., and avoid falling into the habit of masturbation again due to emotional problems.
Arrange your time and activities reasonably. Make a detailed schedule to enrich your life and reduce free time. At the same time, choose healthy and beneficial activities, such as outdoor sports, learning new skills, etc. These activities can not only divert attention but also improve yourself.
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